Our early adulthood is a time of exploration, growth, and transition. It’s an exciting time when you’re figuring out who you are and what you want in life, including relationships. Creating healthy relationships early on can set the stage for a lifetime of fulfilling connections, while navigating more difficult ones with grace can help you grow and learn valuable lessons. Here are some tips for creating healthy relationships and navigating difficult ones with grace.

1. Build healthy relationship habits early on.

Developing healthy habits early on can help you build strong, positive relationships. Some of the habits that can promote healthy relationships include communication, trust, and mutual respect. By practicing these habits early on, you can create a solid foundation for all of your future relationships.

2. Recognize when a relationship is unhealthy.

Sometimes, even healthy relationships can hit rough patches. It’s important to recognize when a relationship is becoming unhealthy or toxic, and to take action accordingly. This might mean setting boundaries, seeking help or support from friends or professionals, or even ending the relationship if necessary.

3. Learn from difficult relationships.

Even difficult relationships can teach you valuable lessons about yourself and how to navigate future relationships. Instead of dwelling on the negative aspects of a difficult relationship, try to take away something positive from the experience. This might be a new perspective, a greater understanding of your needs and boundaries, or an appreciation for what you don’t want in a relationship.

4. Practice self-care and self-compassion.

Navigating difficult relationships can be challenging, and it’s important to practice self-care and self-compassion during these times. This might mean taking time for yourself, engaging in activities that make you happy, or seeking support from friends or professionals.

5. Focus on what you want in a relationship.

As you navigate relationships, it’s important to focus on what you want in a relationship. This might mean thinking about your values, goals, and priorities, and seeking out relationships that align with these things. By focusing on what you want, you can create relationships that are fulfilling and positive.

Creating healthy relationships early on and navigating difficult ones with grace is an important part of growing and developing in your early twenties. By building healthy relationship habits, recognizing when a relationship is unhealthy, learning from difficult relationships, practicing self-care and self-compassion, and focusing on what you want in a relationship, you can create fulfilling connections that last a lifetime.